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Health isn’t about how attractive you are or how fit your body might be. While fitness is certainly a contributor to overall well being, the goal of balanced health is to feel your very best. [...]

Like many other health concerns, low testosterone comes with plenty of warning signs that men should pay attention to. Guys may joke around about testosterone levels, but it can truly affect [...]

Heart disease unfortunately isn’t 100-percent avoidable, but there are certainly risk factors that we should steer clear from to decrease the chances of having a heart attack or encountering [...]

In the midst of juggling our busy schedules, it can be challenging to find the energy and willpower to head to your workout can be a challenge, especially if you’re fighting off hunger pangs or [...]