Heart disease unfortunately isn’t 100-percent avoidable, but there are certainly risk factors that we should steer clear from to decrease the chances of having a heart attack or encountering [...]
In the midst of juggling our busy schedules, it can be challenging to find the energy and willpower to head to your workout can be a challenge, especially if you’re fighting off hunger pangs or [...]
Sore muscles are both a blessing and a curse of leading a fit lifestyle. It shows that you’re pushing yourself to new limits and building muscle mass, but then there’s that whole walking thing [...]
Sugar – one of the most common types of additives in food, adds a pleasant sweetness to a meal but, unfortunately, can have severe adverse effects on the body. When talking about sugar, [...]
