Fitness

In the midst of juggling our busy schedules, it can be challenging to find the energy and willpower to head to your workout can be a challenge, especially if you’re fighting off hunger pangs or [...]

Sore muscles are both a blessing and a curse of leading a fit lifestyle. It shows that you’re pushing yourself to new limits and building muscle mass, but then there’s that whole walking thing [...]

It might seem like an oxymoron, but active recovery is a real thing. And it’s real important, at that. Understanding what active recovery is will help you to incorporate it into your week and [...]

You’ve been cross-training for months and are just about ready for the big day of your race, only to twist your ankle and find yourself icing on the couch instead of at the starting line. While [...]

Abs aren’t the easiest body part to target—especially the dreaded lower abs. Many experts say abs are made in the kitchen, and while we agree with that to an extent, there are a handful of [...]

Fueling your body properly before and after a workout is actually one of the key components of total body health, according to Jessica Jones, a registered dietitian for Self.com. What you eat [...]

The gym is an easy place for confusion to set in. There can be so many options that choosing a workout plan often becomes overwhelming as questions keep popping into mind. Cardio or weights? Free [...]

To some extent, everyone’s metabolism is based on activity levels and genetics. However, some foods and beverages have been proven to enhance your body’s ability to burn fat, impacting your daily [...]

Mind and body health doesn’t happen in only the kitchen or the gym. It happens everywhere, when you practice mindfulness toward yourself, your surroundings, your community—essentially, your whole [...]

Monitoring your heart rate while exercising is all about increasing your physical awareness, and it’s important to your health journey for many reasons. It’s a way to put a number to the [...]