Nutrition

Heart disease unfortunately isn’t 100-percent avoidable, but there are certainly risk factors that we should steer clear from to decrease the chances of having a heart attack or encountering [...]

In the midst of juggling our busy schedules, it can be challenging to find the energy and willpower to head to your workout can be a challenge, especially if you’re fighting off hunger pangs or [...]

Sugar – one of the most common types of additives in food, adds a pleasant sweetness to a meal but, unfortunately, can have severe adverse effects on the body. When talking about sugar, [...]

It might seem like an oxymoron, but active recovery is a real thing. And it’s real important, at that. Understanding what active recovery is will help you to incorporate it into your week and [...]

Fueling your body properly before and after a workout is actually one of the key components of total body health, according to Jessica Jones, a registered dietitian for Self.com. What you eat [...]

To some extent, everyone’s metabolism is based on activity levels and genetics. However, some foods and beverages have been proven to enhance your body’s ability to burn fat, impacting your daily [...]

Cooking doesn’t come easy to some of us, and with busier-than-ever schedules, our time to spend in the kitchen is usually limited. It’s often easier to rationalize grabbing a bite to eat on the [...]