Workout

You’ve been cross-training for months and are just about ready for the big day of your race, only to twist your ankle and find yourself icing on the couch instead of at the starting line. While [...]

Abs aren’t the easiest body part to target—especially the dreaded lower abs. Many experts say abs are made in the kitchen, and while we agree with that to an extent, there are a handful of [...]

The gym is an easy place for confusion to set in. There can be so many options that choosing a workout plan often becomes overwhelming as questions keep popping into mind. Cardio or weights? Free [...]

Monitoring your heart rate while exercising is all about increasing your physical awareness, and it’s important to your health journey for many reasons. It’s a way to put a number to the [...]

It’s tough to stick to a workout regimen while traveling. Your lodging might not have a gym, or maybe your schedule is too tight to fit in your regular hour-or-more-long workout. Don’t fret: [...]

Let’s talk about lifting heavy weights. Many women are fearful that lifting heavy weights leads to “big” and “bulky” muscles. This misconception has lead many women to focus on intense cardio [...]